Wednesday, January 30, 2008

Food Diary 1/30

Considering I've slept most of the day, it's not really surprising that I'm eating fairly light. One decent sized meal is about it today...

Dinner (6:45 pm)
Ham Sandwich: 245 Calories
2 slices, Sara Lee 100% Multigrain Bread: 90 Cal
6 slices, Deli sliced Oven Roasted Ham: 60 Cal
1 tbsp Miracle Whip Light: 20 Cal
1 tsp Hellman's Dijonaisse: 5 Cal
1 slice Swiss Cheese: 70 Cal
Sunchips Harvest Cheddar (~20 chips): 190 Cal
Dr Pepper, 24 oz Bottle: 300 Cal

Total Calories for day: 735 Calories

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